Determine your body shape easily with the Examples.com Body Shape Calculator. Input your measurements for accurate results.
Formula:
Waist-to-Hip Ratio (WHR) = Waist / Hip
Bust-to-High Hip Ratio (BHR) = Bust / High Hip
Custom Ratio = Measure1 / Measure2
A body shape calculator helps individuals determine their body type by analyzing measurements such as waist, hips, bust, and high hip. By entering these measurements, the calculator computes ratios to classify body shapes like apple, pear, hourglass, or rectangle. Understanding your body shape can enhance your fashion choices, boost confidence, and tailor fitness goals. This tool provides valuable insights into your body composition, aiding in informed health and appearance decisions.
How to Use the Body Shape Calculator
Step 1: Select Measurements
Choose the appropriate units for your measurements (e.g., centimeters) from the dropdown menu.
Step 2: Enter Waist Measurement
Input your waist measurement in the “Waist” field.
Step 3: Enter Hip Measurement
Input your hip measurement in the “Hip” field.
Step 4: Enter Bust Measurement
Input your bust measurement in the “Bust” field.
Step 5: Enter High Hip Measurement
Input your high hip measurement in the “High Hip” field.
Step 6: View Ratios
The calculator will automatically compute the following ratios based on your measurements:
- Waist-to-Hip Ratio (WHR) = Waist / Hip
- Bust-to-High Hip Ratio (BHR) = Bust / High Hip
- Custom Ratio = Measure1 / Measure2
Step 7: Analyze Results
Use the results to determine your body shape and understand the distribution of your body measurements.
How to Measure the Body
1. Waist Measurement
Wrap the measuring tape around the narrowest part of your waist, typically just above the belly button. Ensure the tape is parallel to the floor and snug but not tight.
2. Hip Measurement
Measure around the widest part of your hips and buttocks. Keep the tape parallel to the floor and ensure it goes over the fullest part.
3. Bust Measurement
Place the measuring tape around the fullest part of your bust, ensuring it is level and snug but not compressing the breast tissue.
4. High Hip Measurement
Wrap the measuring tape around the upper part of your hips, approximately 3-4 inches below your waist. Keep the tape parallel to the floor.
5. Shoulder Measurement
Measure from the tip of one shoulder, across your back to the tip of the other shoulder, making sure the tape stays straight.
6. Thigh Measurement
Measure around the fullest part of your thigh, keeping the tape horizontal and snug.
7. Arm Measurement
Wrap the measuring tape around the fullest part of your upper arm (bicep area), ensuring the tape is level and not too tight.
8. Inseam Measurement
Measure from the top of your inner thigh down to the bottom of your ankle. This is best done with the help of another person for accuracy.
Types of Body Shape
1. Apple (Round) Shape
Individuals with an apple-shaped body tend to carry most of their weight around the midsection. They have a broader waist and narrower hips and shoulders. This body type often features a fuller bust and a less defined waistline.
2. Pear (Triangle) Shape
The pear-shaped body is characterized by wider hips and thighs compared to the bust and shoulders. Individuals with this body type have a narrower upper body and a more prominent lower body, creating a triangular silhouette.
3. Hourglass Shape
The hourglass body shape features a well-defined waist with balanced bust and hip measurements. This body type is considered proportionate, with the waist significantly narrower than the bust and hips, creating an hourglass-like figure.
4. Rectangle (Athletic) Shape
Individuals with a rectangle-shaped body have a straight, athletic build with minimal curves. The bust, waist, and hip measurements are relatively similar, creating a straight, boxy silhouette. This body type often features a flat chest and buttocks.
5. Inverted Triangle Shape
The inverted triangle body shape is characterized by broader shoulders and a fuller bust, with narrower hips and waist. Individuals with this body type have an upper body that is more prominent than the lower body, creating an inverted triangle silhouette.
6. Diamond Shape
The diamond-shaped body is similar to the apple shape but with a higher waist. Individuals with this body type have a fuller midsection and hips, narrower shoulders, and a defined bust. The waist is the widest part of the body, giving it a diamond-like appearance.
7. Spoon Shape
The spoon body shape features hips that are larger than the bust and have a defined waist. This body type is similar to the pear shape but with a more pronounced difference between the upper and lower body. The hips have a shelf-like appearance, resembling a spoon.
How often should I measure my body shape?
It’s a good idea to measure your body shape periodically, especially if you are undergoing significant changes in your diet, exercise routine, or overall health.
Can the body shape calculator help with fitness goals?
Yes, understanding your body shape can help tailor your fitness goals to enhance your physique and target specific areas for improvement.
What is the most common body shape?
The most common body shape among women is the pear shape, where the hips are wider than the bust and shoulders. This body type is characterized by a narrower upper body and a more prominent lower body.
Does a woman’s body shape change with age?
Yes, a woman’s body shape can change with age due to factors like hormonal changes, menopause, and changes in muscle mass and fat distribution. These changes can affect the overall body silhouette.
Can you change your body shape?
While you cannot change your bone structure, you can alter your body shape through diet, exercise, and strength training. These lifestyle changes can help redistribute muscle and fat, enhancing your overall body shape.
Does your body shape change when you lose weight?
Yes, losing weight can change your body shape. Weight loss can lead to a reduction in body fat, which can alter the distribution of fat and muscle, thus changing your overall body silhouette.