Questionnaire in Psychology

Psychological Well-Being Questionnaire

Introduction: Thank you for taking part in this psychological well-being questionnaire. Your responses will help us better understand your mental health and emotional state. The information is confidential and will take about 5-10 minutes to complete.

1. Personal Information

• Name: Sita
• Age: 25
• Gender: Female
• Occupation/Student Level: Graduate student

2. Emotional State (MCQs)

Q1: How often do you feel stressed or anxious?

• B) A few times a week

Q2: How often do you experience feelings of sadness or depression?

• B) Sometimes

Q3: How would you rate your current overall emotional well-being?

• B) Good

3. Coping Mechanisms (Likert Scale)

Q4: Please rate your agreement with the following statements:

• I am able to manage stress in a healthy way.
  • Agree
• I have a strong support system (friends, family) to rely on.
  • Agree
• I engage in activities that help improve my mental health (e.g., exercise, hobbies).
  • Strongly agree

4. Behavioral Patterns

Q5: How often do you get 7-8 hours of sleep each night?

• B) Most nights

Q6: How often do you find yourself avoiding social situations because of anxiety or discomfort?

• C) Rarely

5. Open-Ended Questions

Q7: What are your most common sources of stress?

• My most common sources of stress are academic pressure and deadlines, as well as balancing school with personal life.

Q8: What activities or strategies help you relax and reduce stress?

• I like to go for walks, listen to music, and practice mindfulness exercises to relax and reduce stress.

6. General Mental Health

Q9: On a scale of 1 to 10, how would you rate your overall mental health?

• 7/10